One of life’s great pleasures and necessities, you can’t beat a good night’s sleep. Most people suffer from insomnia at some point in their lives. In fact, more than half of us will have trouble sleeping in the course of any given year.For some, the mere thought of not being able to get to sleep gives them insomnia. For others, sleeplessness is a debilitating symptom of wider conditions like depression, stress, anxiety, chronic pain or the menopause. Sleep deprived new parents often struggle with the pressures of looking after a baby who keeps them awake night after night. It’s difficult to get things done when you’re physically and emotionally exhausted.We know that there are different levels of sleep and that REM sleep, or the ‘rapid eye movement’ state in which we dream, is important for our mental health. Sleep deprivation is a recognised form of torture as well as a fast route to madness.Insomnia is both the cause and effect of many common maladies of modern life. Lack of sleep can be a trigger for emotional breakdown as well as causing accidents and impairing performance. As a symptom it exacerbates the associated condition, perpetuating the downward spiral of, for example, […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: